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Self-Care Part 2 – Revamping our Lifestyle If you read the first segment on Self-Care you may have taken the steps to consider what exactly you need from life once you Read More

• Self-Care,  prioritizing,  Schedules,  Tasks,  Wellness,  Sleep,  vacation,  exercise,  friendship,  relationships,  work

Finding Time for Self-Care, by Wendy Snodgrass, L.P.C. Self Care Introduction It takes a great deal of effort to be you, doesn’t it?  You work hard to be responsible and meet deadlines. Read More